Geri-Fit
Geri-Fit® is a strength training workout that is designed exclusively for older adults. Geri-Fit® helps rebuild strength that’s been lost through the aging process to help ensure a higher level of function as we continue to age. The Geri-Fit® program requires you to bring: a set of light dumbbell weights, a stretch band, water to drink during the workout
Date :
Tuesday, March, 28 2023
Time :
09:00 am – 10:00 am
Timezone :
Central Time
Original source can be found here.
A Des Moines woman has been sentenced to 192 months in federal prison for distributing fentanyl that resulted in a fatal overdose.
An Iowa City resident, Janard Fitzgerald Goins, 34, has been sentenced to 108 months in federal prison for drug and firearm offenses.
A Des Moines resident, identified as Kevin Stanley Harris, Jr., has been sentenced to 262 months in federal prison for his role in a conspiracy to distribute fentanyl.
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