Linn County announced on May 5 that it is recognizing Mental Health Awareness Month, highlighting the importance of mental health as a key part of overall well-being.
The county said that mental health and physical health are deeply connected, with factors such as sleep, stress, relationships, nutrition, environment, and other conditions all playing a role. The statement emphasized the significance of small actions for personal well-being: “Many things that affect our health are beyond our control. Even when we cannot change everything, noticing what we can change is important for our well-being. Whether it’s finding ways to move that you enjoy, getting involved with your community, or remembering to drink water – small wins matter.”
Residents are encouraged to reflect on what makes a day feel “good” for them during Mental Health Awareness Month. The county stated: “‘Good’ doesn’t have to mean happy or productive. It can mean calm, neutral, comfortable, manageable, or something else. Your definition of ‘good’ can change over time. It’s different for everyone, and only you can define what a good day looks like to you.” The statement also urged people not to neglect their own needs while caring for others.
Linn County reminded the public about the value of relaxation and hobbies in maintaining mental health: “Remember that relaxing, enjoying hobbies, and creative pursuits are important for our mental health and well-being! The path may look different for everyone, but we all deserve more good days together.” The announcement also reassured residents who may be struggling: “No matter how you are feeling right now, remember that more good days are possible. If you’re struggling or in crisis, you are not alone. Help is available 24/7.”
The county provided several resources for those seeking support: individuals can call or text 988; chat at 988lifeline.org; visit the Linn County Mental Health Access Center at 501 13th St. NW in Cedar Rapids without an appointment; or call the center at 319-892-5612.
